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Practice can significantly enhance brain potential

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It's often said that practice makes perfect, and now researchers at McMaster University have confirmed the old idiom.

In a trial, participants were allowed to study photos of faces and visual patterns over the course of two days. A year later, the researchers showed the individuals the old images they had studied in addition to some new faces and patterns.

When the individuals were later tested on both sets of images, they remembered the older ones that they had seen a year prior better than they recalled those that were newly introduced.

"The brain really seems to hold onto specific information, which provides great promise for the development of brain training, but also raises questions about what happens as a function of development. How much information do we store as we grow older and how does the type of information we store change across our lifetimes?" said co-author Allison Sekuler.

Author and philosopher Ilchi Lee recommends Brain Education techniques to help individuals eliminate negative and useless thoughts in the brain to pave way for positivity.  


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